P90X Reviews: A Complete Review on the P90X Workout System

Posts Tagged ‘p90x workouts’

Over the years, cheerleading has gone from being just girls in skirts cheering on their male counterpart athletes to a competitive sport in its own right that involves both young men and young women. We’ve all seen “Bring It On”, and chances are great that even if you haven’t seen that movie (or won’t admit that you’ve seen that movie), you’ve kept the channel on when the National Cheerleading Championships are on ESPN. Cheerleading the current day and age requires a level of strength, flexibility and commitment that matches that of any other competitive sport (and in some cases exceeds it). With fall just around the corner and cheerleading camps across the nation about to start, we though we’d point out how incorporating the P90X program into their fitness routine can help a competitive cheerleader become an even better competitive cheerleader! Read the rest of this entry »

It’s a soccer time of year. The World Cup is heading into its final big week, and, simultaneously, kids across the nation are getting ready for fall soccer season in school. Can P90X make a good soccer player into a great soccer player and a great soccer player into the next World Cup goal scorer? Maybe not! However, including P90X in your regimen before soccer season starts or during your fall soccer training can make you a better soccer player. Here are the key benefits of the P90X program for soccer players. Read the rest of this entry »

We hate to say it, but summer is starting to wind down. Soon, across the nation, high school and college students will have to give up their summers of leisure and return to the classrooms. We can almost feel their pain from behind our laptop screens! However, the start of the school year is also a great time to pick up new, healthy habits. Back to school time is a great time to consider starting P90X both for students and parents. Sure, you could spend money on some great back-to-school necessities like dorm room posters or branded backpacks, but P90X can make a real difference. Here are three reasons why P90X is the back-to-school purchase that you should be considering! Read the rest of this entry »

Ever been doing a workout and heard the instructor say “Now let’s get anaerobic to really max our muscles?” Or have you ever been doing a workout like P90X and realized that you were at the cardio or aerobic workout but not quite known what that was other than that it was “fun” and “fast” and that the word made you think of an Olivia Newton John video from the eighties (and if it didn’t, we’re jealous of how young you are!). Words like anaerobic and aerobic get thrown around in the world of fitness all the time, but if you’re a fitness newbie you may not know what those terms mean. Don’t feel embarrassed! We once didn’t know what they meant either, but we’re here now to explain them to you! Read the rest of this entry »

If you’re reading this article, that probably means that you’ve completed or are close to completing the entire P90X program! Congratulations! That’s an accomplishment that should be celebrated and applauded! Many begin P90X, but only the truly tough complete it. However, like any challenged that you commit to, after you’re done with it there can be a little bit of a let down period. Now you’ve done what you set out to do. You’ saw it through to the end, and in the process you probably transformed your body and changed your health and life. What will you do now? Where will all that energy and dedication go now that you’re done? Read the rest of this entry »

If you’ve talked to anybody who’s completed (or for that matter attempted) P90X and its grueling ninety day schedule, then you know that it’s so challenging that there will certainly be moments when you need some extra motivation. Perhaps you’re one of the lucky ones who has a workout buddy or whose family and friends are being extra supportive and encouraging of your P90X or other intense workout plan. However, if you’re not, and Tony Horton and Shaun T. aren’t enough to get you motivated, then here are the five movies that we suggest you watch to find that special motivation place to keep you going. Read the rest of this entry »

So, you’ve completed the P90X challenge. Or, perhaps, you’re only partway through P90X but you’re starting to see the results and you understand how P90X is going to change not only your body but also your life. What’s the next step then? You may be wondering what to do with your new, healthy body. Well, firstly you should go clothes shopping, buy something that you look amazing in and then go out to show off your new healthy self! But we think that the next thing that you should do after that is start to spread the word and motivate your friends and family to change their bodies and lives with P90X the way that you did. Here are three tips on how to help spread fitness in America to the people you care about. Read the rest of this entry »

It’s no secret that smoking isn’t healthy for you. Not only does it impact your ability to breath and your blood pressure as well as fill you with toxins, but we’re all aware of the long term risks of lung cancer from smoking. While smoking is clearly a personal decision, we obviously promote a smoke-free lifestyle. However, at a minimum, we want you to understand the impacts that smoking can have on your ability to do a challenging workout like P90X. Read the rest of this entry »

It wouldn’t be “extreme home fitness” if a workout didn’t involve a crushing workout day for your shoulders and your arms. After all, those are the muscles that everybody will look at when they’re deciding just how fit (and tough) you are. And you have to know that Tony Horton wasn’t going to take it easy on your upper body! Today, we’ll be discussing the third P09X workout: Shoulders and Arms. Read the rest of this entry »

P90X does not start you out with a “gentle” first workout! In fact, the first workout is an upper body workout that focuses on your chest and your back and utilizes what we’re sure are some of your least favorite exercises. But hey, this is extreme home fitness! You want results, you’ll get results! Today, we’ll be discussing the first workout in the P90X  series: Chest and Back. Read the rest of this entry »