Finish Well Fitness Home Workouts

P90X Reviews: A Complete Review on the P90X Workout System

Posts Tagged ‘p90x workout advice’

P90X Cardio Workout Advice

If you’re doing P90X or just researching to decide if it’s the right workout program for you, then you’re aware that the program is not without its cardio components. And that’s a good thing, because any successful workout also has cardio involved in it in order to burn fat and calories. In the case of [...]

P90X Advice: Keeping a Workout Log

Previously on the Finish Well Fitness Blog, we talked about the idea of keeping a journal to document your P90X journey or, alternatively, photo documenting it. We can, however, understand why you may shy away from either of those ideas. After all, if you’re doing P90X or P90X Plus, you’re already devoting a huge amount [...]

P90X Advice: Protecting Your Joints

P90X isn’t like any other workout program in that it’s the most extreme home fitness program ever and also that it combines elements of nutrition into its ninety-day plan. However, P90X is exactly like all other workout plans in that, if you don’t take the extra effort to protect them, you’ll potentially do damage to [...]

P90X Advice: Strengthening Your Hands

There are many things that you can do in order to make your P90X experience more productive and yield better results. One of the more surprising ones, however, would be to strengthen your hands. Throughout the P90X workouts, you’ll be doing lots of exercises that require you to keep a grip, from chin-ups to pull-ups. [...]

P90X Advice: Ways to Correct Your Posture

We’ve previously discussed on the Finish Well Fitness blog how important it is to workout with good posture, particularly when doing a workout that emphasizes strength training and isometric exercises like P90X does. However, while we gave you advice on ways to improve your posture while you’re working out in that blog entry, working on [...]

Do You Know Somebody Doing P90X?

Whether or not you yourself are taking  the P90X challenge with its ninety days of extreme home workouts, it’s almost certain that you know somebody who is doing P90X. After all, hundreds of thousands have stepped up and taken the challenge (and many of them have succeeded!). If you do know somebody who’s doing P90X, [...]

P90X Advice: Missing Workouts

If you’re currently doing P90X, or if you’re right now reading up on some P90X reviews in order to decide if you want to step up to the challenge of extreme home fitness, then you’re aware of the time commitment that’s required with P90X. You’ll be on a six-day on, one-day off schedule for the [...]

P90X Advice: Choosing the Right Home Workout

There are so many home workout videos and dvds out on the market today that we can barely keep count! Of course, by far the most popular (and most challenging) is P90X, a ninety day program by celebrity fitness trainer Tony Horton that combines workouts and the P90X Nutrition plan to transform your body. But [...]

P90X Advice: Correct Workout Posture

Have you ever watched somebody exercising with poor posture? If you’ve spent any kind of significant time in the gym at all, chances are that you have. The person running on the treadmill while hunched over or lifting weights while throwing their back into a “swayback” position. With any challenging workout such as P90X, people [...]

P90X Advice: Proper Workout Breathing

When you’re doing a workout as challenging as P90X is, every little thing that you can do to give yourself an advantage or optimize your workout can have exponential results. This can range from something as extreme as switching from floor push-ups with an improper form to perfectly corrected push-ups using the P90X Powerstands to [...]