P90X Reviews: A Complete Review on the P90X Workout System

Posts Tagged ‘p90x cardio x workout’

If you’re doing P90X or just researching to decide if it’s the right workout program for you, then you’re aware that the program is not without its cardio components. And that’s a good thing, because any successful workout also has cardio involved in it in order to burn fat and calories. In the case of P90X, while you’ll always be doing some cardio in every workout, the bulk of the cardio comes from Cardio X, Kenpo X and the Plyometrics workout. How do you maximize the effects of the cardio portions of P90X? Here are some tips! Read the rest of this entry »

Have you ever been, or do you know, one of those people who swears by a cardio only workout routine? A person who runs on the treadmill for hours (and we mean HOURS) or takes three different aerobics classes a day? Have you read any information that says that the way to burn fat is to do cardio? Well, there is some truth to that, particularly if you haven’t been active previous to starting your cardio program. Cardio work does raise your metabolic rate, which in turn burns fat. However, if you’re looking to really lose weight for the long term, cardio only workouts won’t do it for you. Here’s an explanation of why. Read the rest of this entry »

Chances are 99.9% that part of your goal in doing P90X is to lose weight. While muscle toning, flexibility and balance are all important parts of the P90X workout program, nothing burns fat away like cardio. Today, we’ll be discussing the ninth P90x workout which is the cardio-focussed workout: Cardio X Read the rest of this entry »