P90X Reviews: A Complete Review on the P90X Workout System

Posts Tagged ‘abdominal workout’

We all want that ripped up, six-pack middle. And the truth of the matter is that there’s no way to get that without doing some crunches on the floor. P90X tackles your midsection through both the Core Synergistics workout as well as Ab Ripper X. However, in order to maximize these workouts, you’ll need to use proper form when doing the on-floor crunch sections of the workouts. Celebrity fitness trainer Tony Horton will do an excellent job of explaining proper form to you, but here are some tips from us as well to keep in mind in order to try to maximize the abdominal portion of your workout. Read the rest of this entry »

Shaun T. creates some of the highest energy, most results-driven workouts on the market. You may have heard of the plyometrics-based Insanity Workout that’s leaving people in a sweaty, tired heap (but with great bodies). Shaun T. is also the creator of Hip Hop Abs, which is just as popular in its own right as the Insanity Workout, and for good reason. Read the rest of this entry »

Tony Horton is a workout master. He’s developed some of the most challenging and effective workouts on the market, including P90X, the Power 90 and the Power Half Hour. One element that all of those workouts have in common? An Ab Ripper section, though in P90X the abdominal workout is actually named Ab Ripper X and in Power 90 it’s the Ab Ripper 100/200. If you’ve ever seen a picture of Tony Horton, then you know that his six-pack is just about perfect. The Ab Ripper workouts? They’ll get you a matching six-pack as well. Here’s how. Read the rest of this entry »

If you’ve been wondering what the secret to flat abs is, don’t worry! Shaun T. will explain it to you in the first video of his worldwide best selling workout Hip Hop Abs. Read the rest of this entry »

Shaun T. is best known as the creator of the Insanity Workout, but before he challenged us all to use plyometrics to get the best body possible, he first ripped all of our midsections with his famous Hip Hop Abs workout. Read the rest of this entry »

“And now let’s roll on our side and work our oblique muscles!” Have you ever heard a fitness instructor yell that? Have you ever wondered exactly what muscles he or she was talking about? You probably figured out that your oblique muscles are part of your abdominal muscles, but which ones are they? And why are they so important? Read the rest of this entry »

We all want those perfect abs, be honest. We all sit around fantasizing about being in our bathing suits just a few months (or even weeks) from now and having perfect, cut out, well-defined abs. Or maybe that’s not your dream! Maybe you just want a slimmer stomach and a smaller clothing size. Either way, one thing we know for sure is that, for most people, just laying on the floor doing crunches doesn’t work. Read the rest of this entry »