P90X Reviews: A Complete Review on the P90X Workout System

Have you ever been, or do you know, one of those people who swears by a cardio only workout routine? A person who runs on the treadmill for hours (and we mean HOURS) or takes three different aerobics classes a day? Have you read any information that says that the way to burn fat is to do cardio? Well, there is some truth to that, particularly if you haven’t been active previous to starting your cardio program. Cardio work does raise your metabolic rate, which in turn burns fat. However, if you’re looking to really lose weight for the long term, cardio only workouts won’t do it for you. Here’s an explanation of why.

Why You Need Muscle

If you want to burn fat and get healthy for the long term, you need to build muscle as well. Why? Because muscle raises your body’s resting metabolic rate, which is the rate at which your body burns fat when you’re not actively working out.  This means two things: Firstly, it means that you’ll burn fat more consistently throughout the day and keep weight off. Secondly, it means that you won’t need five hours a day on the treadmill because your metabolism will be higher when you’re not working out for a more consistent fat burn.

Why You Need Variety

Repetitive cardio routines also work against you because your body, mind and muscles need confusion in order to not plateau and decrease your results. It sounds simple, but it’s true. If you’re just running or just doing the same aerobics routine daily, then you’ll eventually start to see decreased results as your body gets used to it.

A Solution with P90X

P90X offers a great solution to breaking out of the cardio rut, however. P90X is ninety days of a combination of stretching, strength and cardio all done at various intensities. You’ll also get to ease into strength training with some safe and effective equipment like the P90X Resistance Bands (and we’d recommend the P90X Resistance Band Handles if you’re new to strength training). You’ll only need an hour a day, but it will be an intense hour! However, if you’ve been coasting on your cardio program for a long time, or if you’re just starting to get fit and want to get in shape the right way the first time, the balanced approach of P90X is what you’re looking for.