Is Fasting a Healthy Way to Lose Weight?

There are many diet plans out there that suggest that the best way to lose weight and, to a certain degree, detoxify your body is to undertake a fast. We’re not fasting experts, but what we’d tell you is that there are a number of things that you should consider when you’re deciding whether or not fasting is a solution for you.

Talk to a Doctor – NOT an Internet Site

Fasting can be dangerous, and it’s not the right solution for everybody. While there are literally hundreds of websites that will give you information and even suggest that you start a fast (anything ranging from a complete “nothing but water” fast to something that includes nutrients like the Master Cleanser), only a doctor can really evaluate if fasting is a good alternative for you. Take the time to consult with one before you start.

Do NOT Expect Long Term Results

A fast is a short term solution. You’ll lose weight, certainly. However, bear in mind that you’ll also be training your body to store calories as fat instead of muscle, which is what the body does when it’s deprived of food. The only way to ensure that your weight loss continues and that you stay healthy is to make long-term changes to your diet and exercise plan. It’s possible that doing a fast will be an appropriate jump-start for you. However, if you don’t make real changes to your lifestyle, that jump-start will be pointless. As an alternative to fasting, you may want to consider simply using one liquid meal replacement per day, such as Shakeology.

Do NOT Try to Fast and Workout

Whether you’re doing a workout as intense as P90X or designed to simply get you in shape like Slim in 6, your body needs fuel to do those workouts. Not only should you not fast while involved in a workout plan, it’s possible that you actually should be eating more than you normally would in order to make sure your body has enough fuel. If you’re worried that you’re eating food that will negate your weight loss from the workout, try a structured plan like Slim in 6 Nutrition. Something formulated specifically for people who are working out will have just the right amount of calories plus all of the protein and nutrients that you need.

Weight loss is a complicated process, and it’s really never going to be as simple as doing a fast. However, it is possible that a fast is the right starting point for you in order to get you to a size and weight where you can start being more physically active. If you’re considering fasting, talk to a doctor first and make sure you’re not doing any type of intense workout at the same time. Everybody has a different path to becoming their most fit. Yours may or may not involve a fast!