P90X Reviews: A Complete Review on the P90X Workout System

‘10 Minute Trainer’ Reviews

Even if you’ve never been a mom, you know a mom. And we all know how busy moms are. Between running the home and family, feeding everybody, running the kids everywhere and, for many moms, also holding down a job, moms may be the busiest people around. However, we’ve never met a mom that didn’t want to be in great shape, and the reality of the situation is that the more physically healthy you are, the more energy you have for the rest of your life. In the case of a mother, that extra energy is important for being able to take care of the million other things that you’re responsible for! Read the rest of this entry »

Unless you’ve been living under a rock where there is no fitness for the last several years, you’ve certainly heard of Tony Horton. He’s the guy who created the P90X workout as well as tons of other popular workouts. One of our favorite Tony Horton workouts is 10 Minute Trainer. That’s right. It’s a workout that you do in ten minutes. We recommend it for people who are crazy busy, who know that they don’t have the patience for a longer workout or who travel a lot. But the one question that we get asked a lot is, “Can a ten minute workout really make a difference?” Read the rest of this entry »

You’ll often hear trainers, especially as you’re just starting to learn a workout, tell you to be patient if you’re feeling frustrated until you develop the right “muscle memory” for the workout. But what is muscle memory? And how can it help you?

If you’re a technical person, you may also have heard muscle memory called “motor memory.” It basically means that, through repetition, your muscles learn the pattern of a movement or series of movements. The common example is babies learning to crawl. Babies aren’t born with a muscle memory for crawling. Because their muscles don’t know the movement of crawling, they usually have a difficult time or fall the first several times that they try. But as they repeat the motion over and over again, their muscles remember the movement and crawling becomes natural and smooth. Read the rest of this entry »

For years, we’ve all heard the mantra “Just thirty minutes of cardio a day will keep you in shape!” And we’ve also heard people who tried doing thirty minutes a day of working out say that it wasn’t enough and it was insufficient for them. Well, we’re here to tell you that a thirty minute a day workout can be enough! It just means that you need to tailor those thirty minutes to where you are in your workout progression! Read the rest of this entry »

Here in the fitness industry, we hear a lot of people complain about the same problem: there is just not enough time in the day to squeeze in an exercise routine.  No matter what your age or what your role is in life, we realize that just about everyone is extremely busy!  It’s not as difficult to find an hour here or there throughout the week to exercise, but a daily routine can be much more difficult to find the time for.  P90X and INSANITY Workout are both excellent workout programs that will surely bring promising results, but they both require about an hour of your time every single day.  Read the rest of this entry »